6 Best Thermal Paste For MacBook Pro [Updated List]

Best Thermal Paste For MacBook Pro

When it comes to taking care of things we love, we put in extra effort to maintain them for as long as possible. Similarly, for those of you who love your MacBook Pro, you need a thermal paste that will help you dissipate the heat from your device. Just like that, you would want the best for things you care about, wouldn’t you? So, here’s the list of best thermal paste for MacBook Pro that you can use.

We would suggest you, look at each item’s efficiency and cons to choose any one of the items. We are here to simply suggest the top picks we think would help you the most. Choosing from them is up to you. A tip we would give to anyone who is choosing is that you should pay close attention to the pros and cons.

Thermal paste is generally used for maximizing all the heat transfer and dissipation by eliminating any air gaps or spaces on the interface that are available. It’s used between heat sinks and other heat sources.

But let’s carry on and take a look at the thermal pastes you can use for your MacBook Pro.

List of Best Thermal Paste For MacBook Pro

Here’s the list of best thermal paste for MacBook Pro.

1. GELID GC-Extreme 3.5g [Overall Best]

GELID GC-Extreme 3.5g

This thermal paste is known for suiting anyone who uses it. Why is that? Well, for one thing, it’s used for extreme uses. It not only ensures a great deal of thermal conductivity but also gets a wonderful heat conductivity.

Having good fame within the inner circle of the industry, it has proven its performance to many faces which made it possible for it to stand at the top position.

If you look at the temperatures that are provided by the Gelid Thermal Product is quite similar to those of thermal pastes that have been known to have a high valuation for conductivity.

It comes with a conductivity rating of about 8.5 W/mK. You will find no risk for short circuits when you put this product to use. It’s not electrically conductive and also ensures safety.


  • It provides non-electric conductivity.
  • It’s also non-curing, non-toxic as well as non- Corrosive.
  • It’s user friendly.
  • The heat conductivity is powerful too.
  • There is no bleeding.


  • The tricky part here is the application.

2. Thermal Grizzly Kryonaut [Recommended]

Thermal Grizzly Kryonaut

Many of the experienced users would recommend you this paste, due to its good performance. It’s job effectively on your devices and also a popular choice amongst users, for its quality and affordability.

The thermal conductivity it provides you, which is terrific since it can go up to 12.5 W/mk. The overclocking feature is the one that is going to help you tackle this problem. Also, it’s known for its ability to optimize your cooler and processor effectively.

The thermal resistance and content you get are 0.0032 K/W and 1g, respectively. It comes with long-term stability.


  • It has become many people’s number 1 choice when it comes to the dissipation of heat.
  • The feather of overclocking is a great addition to tackle any problems.
  • The stability it possesses is incredibly long and strong.
  • The thermal conductivity adds a couple more points to the product.
  • There is no electric conductivity present while using this product.


  • The only downside of this product is that it makes cleaning a little bit harder for everyone.

3. K5 PRO


This K5 gummy has been immensely developed to be used in many applications. It’s another thermal paste that you will find to be the best in the market at the moment.

If you are looking to replace soft thermal pads, K5 PRO is your go-to. Also, it has squeezed itself into an adjustable size so that you can adjust the correct depth according to your application.

Having a high level of thermal conductivity, it shows that it’s another better option than the general thermal paste. Also, your safety is highly ensured since it does not provide electrical conductivity.


  • There is an original gummy paste that is used in MacBook.
  • The price tag is low too.
  • It’s super simple to put to use.
  • The thermal conductivity is relatively high too.
  • There is no electrical conductivity provided.


  • The customers haven’t said anything that would be counted as remarkable.



For those of you who prefer a thermal compound that is carbon-based as well as has a good deal of quality, this thermal paste is for you! We were surprised when we got to know that the conductivity rating for this product can go up to 8.5 W/mK.

No metal substance has been used in this product at all, this eliminates the possibility of a short circuit. Although it may contain time lapses, it’s safe to say that its overall performance puts it in one of the best thermal pastes available!

Providing stability, it also dissipates any heat that has been generated by your CPU or your GPU. Being a non-electric conductive compound, you are capable of putting a stop to your overlocking temperatures as well.


  • It’s immensely compatible with every CPU you will find out there!
  • The thermal conductivity is exceptionally excellent.
  • The consistency is ideal for anyone.
  • This product has been composed of carbon-micro particles.


  • The rating of conductivity is lower than the Arctic Silver 5.

5. Thermal Grizzly Conductonaut

Thermal Grizzly Conductonaut

There is a good chance that you may have read about this product before on your hunt for a thermal paste. It makes it super easy for you to apply this product wherever you want it to spread without much trouble.

You can find maximum operation for cooling for your system using this thermal paste that delivers adequate transfer of heat. It has been known to dissipate heat that has been generated from your CPU or GPU effectively.

So, using this paste is super simple, and find that the thermal conductivity is quite crucial for this product.


  • It’s a super easy product to put to use.
  • The system for cooling is super-efficient.
  • Transferring heat gets easier and better.
  • It has been recommended for those members who have experience in such matters too.


  • It’s highly not advisable to use it with aluminum.

6. Arctic Silver 5

Arctic Silver 5

This thermal paste will turn out to be an outstanding pick if you are someone who is looking for a unique thermal conductive particle that performs excellent as well as provides you with enhanced stability.

Use it in high power CPUs and you will find that it still works exceptionally well. Also, for a good deal of performance, heatsinks and liquid cooling solutions can be found that have been used.

It comes with an 8.9 W/mK rating for conductivity, while this is a common rating for conductivity, the thing that makes a difference is how the heat dissipators have silver particles included in them. This makes us ensure the high level of thermal conductivity it possesses.

Although it’s a metallic thermal compound, you are allowed to use it in liquid-based systems as well as compressed based systems.


  • It’s super easy to put to use.
  • There is no electric conductivity provided here.
  • The stability is super useful.
  • The product has a high level of density.


  • The product can be overheated if used for too long.

Choosing the Best Thermal Paste For MacBook Pro

Now that we are here with a list of the best thermal paste for MacBook Pro, it’s time for you to select one of them to use for a long while. You must look at the advantages, each product offers you.

At the same time, you should not turn a blind eye to the cons since they are the ones that make a significant difference too. You should be mindful of the disadvantages and check if they affect you a lot or not.

If it does not, you can use the product without worrying about too much loss or at least, a loss that is manageable while enjoying the benefits of the product to the fullest.

Also, remember to change your thermal paste every 6-12 months. You can try keeping track of your thermal paste’s productivity by noting down your CPU or GPU’s temperature every couple of weeks or maybe once every month.

You will get an approximate idea of how fast and well is your thermal paste degrading.

Hope you find what you need! Happy shopping!

Which is the best thermal paste for a laptop?

Thermal Grizzly Kryonaut is the best thermal paste for laptops.

Is Arctic Silver 5 still the best?

Yes, Arctic Silver 5 is still a good choice because of its excellent performance.

Should I clean off old thermal paste?

Yes, you should clear the old thermal paste before applying a new layer.